Low-fat and high protein are just the tip of the iceberg when it comes to the health benefits of fish. Omega-3 fatty acids, vitamin D and B2 and wealth of other minerals make northern pike, bass, muskey and lake trout some of the best food you could eat.
People who eat more fish are at a lower risk for heart disease. The present omega-3 acids help decrease the level of blood fat levels in the body. This is great for a healthier heart minimizing risk of heart disease. A recent study actually shows os almost 50,000 women, those having consumed little or no fish have 50% more heart health issues.
The omega-3 fatty acids in fish can also help your hair and skin. Since fish provides a healthy fat, it nourishes skin and helps thicken hair, giving it more sheen and bounce. Upping fish intake to just once or twice a week can provide results without. Fish has also been linked to the successful psoriasis treatment.
Additional studies have shown that in addition to taking antidepressant medicine, an increased intake of fish can help ease depression and even postpartum depression after pregnancy. These same nutrients found in fish help rain development in children, and help with the symptoms of ADHD. Vitamins and minerals absorbed through eating fish also help save gray-matter neurons, the parts of the brain that are responsible for memory and cognitive skills. This is beneficial to preventing Alzheimer’s.
Supplementing fish for lunch or dinner as an alternative to a red meat or fried food can help with weight loss as well. This high protein meal can be integrated into a diet for the same benefits as chicken like increased muscle tone and decreased body fat. The benefits of eating fish are plentiful, and luckily, so is this food itself available at almost every grocery store and most restaurants throughout the country.