When you were a kid there were likely at least a few times when an adult told you to turn off the television and get outside because it’s good for you. And whether or not they really believed that, it is very true that simply being outdoors can have a positive impact on your health. We’re not just talking about your physical health either. Research suggests that going outside can benefit your mental health as well. So what are some of the specific benefits you can look forward to? We’re here to go over a few of the most important ones.
Like we mentioned, the outdoors can have a positive impact on mental health. This is especially true for people battling with illnesses like depression. Research from the University of Michigan suggests that just going on a nature walk can actually work to repair and improve mental health, which is valuable for anyone, especially someone who is dealing with depression, stress, and any other number of problems.
Spending some time away from a screen and under the skin could also improve your focus. Some scientists believe that when people interact with nature, their brains actually can take a break from the overstimulation that is common in today’s world. So, if you’re feeling mentally taxed after spending a day inside at work, take a few moments to breathe in some fresh air and smell some flowers.
Of course, going outside can also positively impact your physical health as well. While this doesn’t necessarily have to happen indoors, simply walking for 30 minutes a day has been proven to have several far reaching health benefits.
The next time you’re questing whether the great outdoors are really that great for you, trust us when we say they are!